0500 wake up
0515 stretch
0545 squat 20 tines✖5 set
0615 abroller 10 times✖2 set
0645 V-shaped abdominal muscle 10 times✖3 set
0700 shower
0730 breakfast for cabbage
0830 working
1130 walking at fine day, in rainy day squat training
1200 shower
1230 working
1900 the work is over
1900 dinner
2000 shower
2030 self study for sub life
2200 go to sleep
